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I wanted to see what more I could unveil about myself. In truth, I did compete at 52 and won my bikini class.
My biggest concern as I turned older was how to remain relevant in a business that is highly skewed toward younger women. [Reno competed in body sculpting competitions.] It was exciting, but as I thought about the people I wanted to serve, I realized that perhaps this was not the way to keep my brand front and center. I work out six days a week, and try to do it in the morning.
I wrote a four-week program called Strike Sugar for detoxing yourself from sugar and getting it out of your diet.
I also will be launching a two-month fitness renovation program in the new year, complete with an eight-week menu plan, a fitness regimen and recipes. Stacy Julien is executive online health editor for
Balance comes from knowing yourself well, and that means knowing what you need to do to be the best you can be. There are talks for another show in the new year, too.
If I didn't train or if I ate junk food, I wouldn't be my best. So know what you need to do each day and prioritize those things. I am writing regular columns for Oxygen and Clean Eating magazines, as well as Huffington Post, and have written several new books.
Coconut oil (good for skin, hair, cooking and sex), greens (loads of these), eggs for healthy fat and protein, wild salmon for healthy fats and fresh berries for antioxidant power. I always mix with it a pinch of unrefined sea salt and a shot of lemon juice to increase the electrolyte value. I look at training as a way of becoming more productive and happier; good things happen to the brain with solid, sweaty exercise.Although, they can be too talkative, exaggerating, deceptive, cunning, superficial, and inconsistent. Friday is ruled by Venus, the planet of love, balance, beauty, romance, elegance, and pleasure.People born on Friday are social animals, artistic, and obsessed with beauty and love.She has three children, Kelsey-Lynn, Rachel, and Kiersten, from a previous marriage.Tosca Reno father’s name is Under review and mother unknown at this time.
Balance also comes from being able to say no to what doesn't work or what won't fit in your day. But I won't give up eating clean foods, nor will I give up training — so those things make up the backbone of my day, and I do them. I also just relaunched my website after an extensive overhaul.