Low fat raw vegan dating
A prolonged intake of high amounts of protein was once thought to contribute to bone loss and kidney damage.
However, studies now suggest that in otherwise healthy individuals there is little evidence of this effect.
This can be left as-is for a yummy vegan casserole option, or topped with low-fat cheese if your prefer.
The ingredients in the "invent your own casserole" are limited only by your imagination!
Main Ingredient: There are countless low-fat vegetarian casserole recipes to experiment with.
Variety is key when it comes to being vegan, and not using substitute products such as vegan cheese to make up any deficiency as they are technically a processed food and offer little health benefit. The Reference Nutrient Intake (RNI) for an average adult is set at 0.75g of protein per kg of bodyweight per day.
So an adult weighing 60kg needs 60 x 0.75g per day, which is 45g.
Here is a great casserole recipe that allows you to create your own recipe based on the ingredients you have in your kitchen.