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Exercise also facilitates the release of endorphins, those feel-good chemicals that make you happy and relaxed.

Top of the line medical care, combined with wellness programs and holistic addiction treatments such as yoga and meditation, massage and equine resources mean we are dedicated to healing the whole self.“Clients and trainers tend to develop fairly strong relationships,” says Carl Martin, the personal training manager at Equinox-London.“When you’re working out with someone one-on-one, three times a week, you start to trust and open up to them.Our multidisciplinary approach addresses the biological, psychological, and social needs of every patient.Our trusted and confidential drug and alcohol rehab treatment programs provide an advanced approach to patient care and the utmost compassion and professionalism for all types of addiction or mental health disorder.

“Personal trainers can play an intimate role in a woman’s life,” says Cary Cooper, professor of psychology and health at Lancaster University.