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He knows the type of person I want to be, and his role is to help me be that woman.He energizes me, and we work on having an emotionally healthy relationship.When we focus on ourselves, our world contracts as our problems and preoccupations loom large. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection – or compassionate action.”Focusing on others is an important part of creating emotionally healthy relationships – but we also have to take care of ourselves.
That’s why I included my love for God under my picture in the top right hand corner of Quips and Tips for Love and Relationships – and all my blogs.
It’s a book about emotional and spiritual health – and it can help you avoid toxic relationships and build emotionally healthy ones. Sometimes we pretend our relationships are healthy, but deep down we know that they’re toxic and unhealthy.
Facing the truth about your partner, your self, or your life can be painful and scary. In toxic relationships, people ignore the truth about what is going on.
Emotionally healthy relationships are supportive, loving, and challenging in positive ways. It can be uncomfortable, but it’s not emotionally healthy to never have conflict or friction in your relationships.
For instance, my husband might point out something about my actions that wasn’t healthy.
Toxic relationships can grow without your awareness, which is why it’s crucial to learn what emotionally healthy relationships are.